Kill the Cravings

Before you attempt to quit smoking, prepare yourself with this short course. The course is designed to give you a choice of strategies to help you manage the cravings. 

Course Curriculum

  • 1

    Introduction: Sandy De Leo

    • Introduction

  • 2

    Visualisation and Dissociation

    • How to kill the cravings using visualisation and dissociation

  • 3


    • Kill the cravings by using your personal affirmations

  • 4

    Occupy Yourself

    • Keep the mind and the hands busy

  • 5

    Emotional Intelligence

    • Sometimes you must feel it to heal it

  • 6

    Nicotine Substitutes and Prescribed Drugs

    • Spending money on artificial aids instead of using free willpower

  • 7

    Quit smoking for life

    • How to quit smoking for life

  • 8

    Take the Quiz

    • Chose the best strategy

  • 9

    Please give us some feedback

    • Killing the cravings Survey

About the instructor

Nutrition & Lifestyle Coach

Sandy De Leo

This is the instructor section. You can use this space to tell and show your students who you are and why you're the perfect person to teach the course you're offering. You can talk about your work and education history, and really anything else that shows off who you are so your students get excited about learning from you. You're the expert after all, this is your chance to shine!

Coaching can't cure you, but with some coaching, you can cure yourself.

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